Blog - Multisport

Live healthy with MultiSport

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Getting Back In Shape After The Holiday Season Binge

Lamb, eggs, chocolate eggs and kozunak. A lot of them. Easter came and went. It gave us some nice memories, left us f...

Sports at home – ideas for a home furniture workout

The fact that the current circumstances are not allowing us to go to the gyms we love so much does mean that we need ...

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How to make most of our time at home

It’s officially our fifth week at home. As strange as it may seem to spend so much time at home, we are now mor...

MultiTasty Easter

Holidays are the time we spend with our loved ones. We usually associate them with interesting experiences, positive ...

Infographics: Anti-stress mechanisms

Rapid changes to the daily routine, as well as any kind of economic factors requiring change, cause stress to the hum...

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Active lifestyle at the office

The office is probably the last place we would associate with physical activity. The days spent in front of the compu...

Children and sport – how to encourage the little ones to love sport

The upbringing of each of us starts from an early age – we learn to communicate, to behave well in society and ...

5 fun sports activities for couples

St. Valentine’s Day is here and everyone is looking for creative ideas on how to spend the holiday. Valentine’s Day i...

6 rules for combining sports and healthy eating

Even after a hectic work week, sport is an irreplaceable assistant in maintaining a healthy body, and it has already ...

Physical activity – the key to a full life

Do you know that 68% of Bulgarians have never done sports? And that’s not all. Eurobarometer research states th...

Daily physical exercises combat a sedentary lifestyle

Health issues, caused by sitting for 8 hours at the office, can be avoided with regular physical exercises. One of th...

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