Blog - Multisport

Live healthy with MultiSport

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Active lifestyle at the office

The office is probably the last place we would associate with physical activity. The days spent in front of the compu...

Children and sport – how to encourage the little ones to love sport

The upbringing of each of us starts from an early age – we learn to communicate, to behave well in society and ...

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Physical activity – the key to a full life

Do you know that 68% of Bulgarians have never done sports? And that’s not all. Eurobarometer research states th...

Employee engagement – lessons from the 6-hour working day in Sweden

There was a lot of fuss about Sweden announcement that companies in different spheres are changing their shifts to si...

5 important reasons to encourage your employees to eat together

Nowadays many companies are trying to use lunch hours to break the typical business day. Removing the headphones, ste...

The motivational impact of sports and social clubs

We all know how important it is to work out the right balance of physical and mental health. Every dis-balance affect...

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6 rules for combining sports and healthy eating

Even after a hectic work week, sport is an irreplaceable assistant in maintaining a healthy body, and it has already ...

The health benefits of eating colourful foods

Physical activity, fresh and quality foods are the foundation of a healthy lifestyle. In addition to active sports an...

Daily physical exercises combat a sedentary lifestyle

Health issues, caused by sitting for 8 hours at the office, can be avoided with regular physical exercises. One of th...

Employees with bicycles = more productivity

According to a research conducted by HRmagazine, employees, going to work by bike, perform a lot better at work and s...

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