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Summer refreshing non-alcoholic cocktails

It’s summer! The heat, thousands of cars and the air in the city, which is not so clean, make us dream more oft...

You set the tempo this season with kart racing and billiard

The summer is coming to an end which means that we can officially kick off the new sports season. If you just came ba...

Newest from the blog

How Many Calories Do We Burn during different sports activities?

Everyone wants to burn the most calories in the least amount of time, so it might be helpful to know which sports and...

Important information about “Gaytani”

As of 01.08.2019, all Gaytani facilities in Sofia and Plovdiv will no longer be part of MultiSport’s partner ne...

5 exercises in 5 minutes that you can do anywhere

One of the arguments of many people to skip the exercises regularly is the little free time they have. But what will ...

5 fun sports activities for couples

St. Valentine’s Day is here and everyone is looking for creative ideas on how to spend the holiday. Valentine’s Day i...

Most read

The health benefits of eating colourful foods

Physical activity, fresh and quality foods are the foundation of a healthy lifestyle. In addition to active sports an...

Physical activity – the key to a full life

Do you know that 68% of Bulgarians have never done sports? And that’s not all. Eurobarometer research states th...

6 rules for combining sports and healthy eating

Even after a hectic work week, sport is an irreplaceable assistant in maintaining a healthy body, and it has already ...

Daily physical exercises combat a sedentary lifestyle

Health issues, caused by sitting for 8 hours at the office, can be avoided with regular physical exercises. One of th...

Active lifestyle at the office

The office is probably the last place we would associate with physical activity. The days spent in front of the compu...

Children and sport – how to encourage the little ones to love sport

The upbringing of each of us starts from an early age – we learn to communicate, to behave well in society and ...

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