Healthy lifestyle Архиви - Multisport

Healthy lifestyle

Summer refreshing non-alcoholic cocktails

It’s summer! The heat, thousands of cars and the air in the city, which is not so clean, make us dream more oft...

5 exercises in 5 minutes that you can do anywhere

One of the arguments of many people to skip the exercises regularly is the little free time they have. But what will ...

How to improve our day-to-day life in 3 easy steps

There are times when you feel tired, exhausted and with no desire for anything. Everyone has been there, let’s ...

Children and sport – how to encourage the little ones to love sport

The upbringing of each of us starts from an early age – we learn to communicate, to behave well in society and ...

Active lifestyle at the office

The office is probably the last place we would associate with physical activity. The days spent in front of the compu...

Physical activity – the key to a full life

Do you know that 68% of Bulgarians have never done sports? And that’s not all. Eurobarometer research states th...

Find your sports activity