December 2020 - Multisport

How not to overeat during the holidays?

Christmas and New Year holidays are here and it is the time for family gatherings, gifts and food. Lots and lots of f...

Small steps that lead to great results

Are you in good shape? It is determined by your habits. How successful are you? It’s determined by your habits....

3 lessons I learned through sports that can prove useful in our professional lives

Zhasmina Gevezieva reveals how sports have made her a better professional and sheds some light on the notion that a h...

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