Online workouts - Multisport

Stay active at home!

We know you miss the workouts at your favourite gym and your MultiSport card. And we feel the same way! Therefore, to get the most out of this situation, we have compiled for you a variety of online workouts organized by our partners that you can do at home. Zumba, yoga, Pilates, conditioning workout or dancing – you decide what class to join.

What is MultiSport@Home?

MultiSport@Home is our new online programme where we share video workouts led by your favorite instructors, as well as various ideas and tips related to leading a healthy lifestyle – nutrition, physical and mental health, anti-stress and many more. The videos are available on our Facebook page Benefit Systems Bulgaria and YouTube channel Benefit Systems Bulgaria.

Free of charge online workouts, organized by our partners and accessible at the facilities’ pages

Aerobic activities

Fit City


Sports: Gymnastics, KombatXtreme, HIIT, Pilates, Port de Bras, Fit Pump, Zumba and others
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Fitness line


Sports: yoga, full-body workouts, kangoo jumps, HIIT and others.
Time and place: every day at 10:00 on the facility's Facebook page

Fitness Energy Club


Sports: STRONG, pilates, tabata
Time and place: The STRONG sessions take place on Sunday at 12:00 and Tuesday at 18:00. The workouts take place on Zoom. Zoom ID: 697-899-057. The pilates and tabata workouts are published on the facility's Facebook page and don't have an exact schedule.

Total Sport


Sports: Aerobic activities, strength and conditioning workouts and others.
Time and place: The schedule and workouts are published on the facility's Facebook page.

Neo sports club


Sports: Tae bo, pilates, rhythmic gymnastics, zumba, tabata and others.
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Next Level


Sports: Zumba, pilates, stretching, aerobics and others.
Time and place: Every working day. The schedule and workouts are published on the facility's Facebook page.

Yoga practices

Santosha Yoga


Sports: Various yoga practices
Time and place: Every day at 18:30 on the facility's Facebook page.

Mandala, Amara, Shazam


Sports: Various yoga practices and meditaion sessions
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Endigo Yoga Studio


Sports: Various yoga practices
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Narayana Yoga & Art


Sports: Various yoga practices
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Fitness line


Sports: yoga, full-body workouts, kangoo jumps, HIIT and others.
Time and place: every day at 10:00 on the facility's Facebook page

Neo sports club


Sports: Tae bo, pilates, rhythmic gymnastics, zumba, tabata and others.
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Yoga practices

Timshel Yoga


Sports: Various yoga practices and meditation sessions
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Scorpion Yoga Club


Sports:Various yoga practices
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Conditioning workouts

Vibes Health & Fitness


Sports: Conditioning workouts, tabata and others.
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Fit City


Sports: Gymnastics, KombatXtreme, HIIT, Pilates, Port de Bras, Fit Pump, Zumba and others
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Total Sport


Sports: Aerobic activities, strength and conditioning workouts and others.
Time and place: The schedule and workouts are published on the facility's Facebook page.

Run and Gain


Спортове: Conditioning workouts
Time and place: 8:00 and 18:30 every working day on Zoom. The link is published on the facility's Facebook page.

Fitness line


Sports: yoga, full-body workouts, kangoo jumps, HIIT and others.
Time and place: every day at 10:00 on the facility's Facebook page

Dances

Dance Station


Sports for adults: Latino and ballroom dances, folk dances, hip-hop, zumba, pilates.
Sports for children: Latino and ballroom dances, Zumba, pilates, musicals, dance performances and others.
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Neo sports club


Sports: Tae bo, pilates, rhythmic gymnastics, zumba, tabata and others.
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Fit City


Sports: Gymnastics, KombatXtreme, HIIT, Pilates, Port de Bras, Fit Pump, Zumba and others
Time and place: The schedule and the workouts are published on the facility's Facebook page.

Pletenitsa


Sports: Folk dances
Time and place: Every day at 19:00 on the facility's Facebook page.

7/8 Sport center


Sports: Folk dances
Time and place: There is no exact schedule but you can find the videos on the facility's YouTube channel.

Abayomi Dance Studio


Sports: Salsa, bachata, mambo and other Latin American dances.
Time and place: Monday, Wednesday and Friday at 19:30 on the facility's Facebook page.