Infographics: Anti-stress mechanisms
Rapid changes to the daily routine, as well as any kind of economic factors requiring change, cause stress to the human body. At high levels of mental stress, the body signals with a hormonal response, releasing large amounts of cortisol. This causes mood swings, triggers anxiety, depression, back pain and weakening of the immune system.
In the infographic below, we’ve outlined some helpful tips on how you can deal with stress that will certainly make you feel better: