It is important to choose the right workouts according to your goals and daily routine. You have the opportunity to attend various sport activities every day and workout where it is most convenient for you.
With MultiSport it’s easy to add sport to your schedule! This is how ⬇️
What is your training purpose?
To be healthy
Monday
On Monday, it is good to get moving - try Pilates and do not forget to stretch throughout the day.
Tuesday
Swimming is one of the sports with the most benefits for the body and health. Improves the physical shape and function of the brain.
Wednesday
Relax in the middle of the week - go to a salt room on Wednesday and give yourself time and peace in a pleasant atmosphere.
Thursday
Squash is recognized as the sport that burns the most calories in 1 hour, improves coordination, keeps the heart healthy and at the same time is extremely fun.
Saturday
Fitness training prepares you for everyday life and makes you better in everything, improving your shape and toning your body.
Friday and Sunday - rest
Friday is time for rest or fun after work. Sunday is a day for movement and fresh air - why not a walk outside?
To be fit
Monday
Start the week with a morning functional workout with a trainer.
Tuesday
On Tuesday it is good for the body to recover - go to mobility.
Wednesday
Fitness is always a good option in a busy day.
Friday
On Friday, choose something fast, effective, new and to share with a friend, such as aerobic activity.
Sunday
Sunday is the time for a fitness workout with weights and a trainer to get in rhythm for the new week.
Thursday and Saturday - rest
The body needs rest. Remember to give it regularly so that he will always serve you faithfully.
To have fun
Tuesday
Yoga balances, stimulates and charges you. That's why the perfect way to get into the rhythm of the week is to try air yoga.
Wednesday
In the middle of the week, combine energy consumption, burning calories and sculpting muscles with zumba.
Thursday
Have you tried a steam bath or sauna and ice showers? Both are good for your respiratory system, skin, muscles and especially your mental health.
Friday
Fitness is needed to keep you fit. This way you will enjoy all sports and activities that give you pleasure.
Sunday
After a break on Saturday, try a dance meditation on Sunday for a positive charge and have fun with friends.
Monday and Saturday - rest
The beginning of the week is difficult. Allow your body to adjust and also have fun with friends on Saturdays.
